{"id":170,"date":"2020-08-06T00:20:20","date_gmt":"2020-08-05T22:20:20","guid":{"rendered":"https:\/\/jeanikee.se\/?p=170"},"modified":"2020-08-06T00:27:22","modified_gmt":"2020-08-05T22:27:22","slug":"ketobrod-2","status":"publish","type":"post","link":"https:\/\/jeanikee.se\/?p=170","title":{"rendered":"Ketobr\u00f6d"},"content":{"rendered":"\n<p>Limpan jag gjorde i f\u00f6rrg\u00e5r \u00e4r slut. Men eftersom det var s\u00e5 l\u00e4tt s\u00e5 t\u00e4nkte jag att jag sl\u00e4nger ihop ett par till. Jag gjorde dock 2 limpor den h\u00e4r g\u00e5ngen men \u00e4ndrade om receptet lite och jag fullkomligt \u00e4lskar det. S\u00e5 gott med sm\u00f6r och en stark ostskiva p\u00e5. Ja nu \u00e4r det ju inte alla dom \u00e4ter mj\u00f6lkprodukter men det g\u00f6r vi h\u00e4r hemma. <\/p>\n\n\n\n<p>Dessa limpor \u00e4r allts\u00e5 en variant p\u00e5 receptet fr\u00e5n  Camillas n\u00f6tfria <a href=\"https:\/\/www.dietdoctor.com\/se\/recept\/camillas-notfria-lchf-brod\" target=\"_blank\" rel=\"noreferrer noopener\">LCHF-br\u00f6d<\/a> hos Dietdoctor.com<\/p>\n\n\n\n<ul><li>12 \u00e4gg<\/li><li>Ca 300 g riven ost (Cheddar idag men funkar med vad som) <\/li><li>100 g sm\u00e4lt sm\u00f6r<\/li><li>2,5 dl pofiber<\/li><li>4 msk fiberhusk <\/li><li>6 tsk bakpulver<\/li><\/ul>\n\n\n\n<p>\u00c4r du inte lika nojig \u00f6ver kolhydraterna som jag kan du ju ha lite fr\u00f6n och n\u00f6tter om du vill i smeten ocks\u00e5.<\/p>\n\n\n\n<p>Blanda de torra ingredienserna f\u00f6r sig. Riv osten och sm\u00e4lt sm\u00f6ret. Blanda \u00e4ggen med osten och r\u00f6r sedan ner sm\u00f6ret i \u00e4gg-\/ostblandningen innan du r\u00f6r ner resten s\u00e5 att allt blandas. <\/p>\n\n\n\n<p>Sm\u00f6ra\/olja och br\u00f6a 2 limpformar alt. Kl\u00e4 med bakpl\u00e5tspapper. Jag gillar att ha fr\u00e4n i botten men det g\u00e5r bra att br\u00f6a med pofiber. <\/p>\n\n\n\n<p>F\u00f6rdela i tv\u00e5 limpformar och gr\u00e4dda i ca 35 min i mitten av ugnen p\u00e5 175 graders v\u00e4rme. <\/p>\n\n\n\n<p>De \u00e4r supergoda men \u00e4t inte f\u00f6r m\u00e5nga d\u00e5 kan du bli lite gasig i magen. \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"650\" height=\"650\" src=\"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?resize=650%2C650&#038;ssl=1\" alt=\"\" class=\"wp-image-169\" srcset=\"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?w=2375&amp;ssl=1 2375w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?resize=650%2C650&amp;ssl=1 650w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?w=1300&amp;ssl=1 1300w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?w=1950&amp;ssl=1 1950w\" sizes=\"(max-width: 650px) 100vw, 650px\" data-recalc-dims=\"1\" \/><figcaption>Ketobr\u00f6d <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Limpan jag gjorde i f\u00f6rrg\u00e5r \u00e4r slut. Men eftersom det var s\u00e5 l\u00e4tt s\u00e5 t\u00e4nkte jag att jag sl\u00e4nger ihop ett par till. Jag gjorde dock 2 limpor den h\u00e4r <a class=\"more-link\" href=\"https:\/\/jeanikee.se\/?p=170\">[ . . . ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[5],"tags":[14,10,7],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?fit=2375%2C2375&ssl=1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketobr\u00f6d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanikee.se\/?p=170\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketobr\u00f6d -\" \/>\n<meta property=\"og:description\" content=\"Limpan jag gjorde i f\u00f6rrg\u00e5r \u00e4r slut. Men eftersom det var s\u00e5 l\u00e4tt s\u00e5 t\u00e4nkte jag att jag sl\u00e4nger ihop ett par till. Jag gjorde dock 2 limpor den h\u00e4r [ . . . ]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanikee.se\/?p=170\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T22:20:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-05T22:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?fit=2375%2C2375&#038;ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2375\" \/>\n\t<meta property=\"og:image:height\" content=\"2375\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\">\n\t<meta name=\"twitter:data1\" content=\"1 minut\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jeanikee.se\/#website\",\"url\":\"https:\/\/jeanikee.se\/\",\"name\":\"JeanikeeS Viktiga\",\"description\":\"Livet \\u00e4r inte vad tror - Det \\u00e4r s\\u00e5 mycket mer\",\"publisher\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jeanikee.se\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jeanikee.se\/?p=170#primaryimage\",\"inLanguage\":\"sv-SE\",\"url\":\"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2020\/08\/dcc765d0-2630-4b2d-9486-9ad9089d4eb0.jpg?fit=2375%2C2375&ssl=1\",\"width\":2375,\"height\":2375},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/?p=170#webpage\",\"url\":\"https:\/\/jeanikee.se\/?p=170\",\"name\":\"Ketobr\\u00f6d -\",\"isPartOf\":{\"@id\":\"https:\/\/jeanikee.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jeanikee.se\/?p=170#primaryimage\"},\"datePublished\":\"2020-08-05T22:20:20+00:00\",\"dateModified\":\"2020-08-05T22:27:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jeanikee.se\/?p=170#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jeanikee.se\/?p=170\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jeanikee.se\/?p=170#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/\",\"url\":\"https:\/\/jeanikee.se\/\",\"name\":\"Hem\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/?p=170\",\"url\":\"https:\/\/jeanikee.se\/?p=170\",\"name\":\"Ketobr\\u00f6d\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/jeanikee.se\/?p=170#article\",\"isPartOf\":{\"@id\":\"https:\/\/jeanikee.se\/?p=170#webpage\"},\"author\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"headline\":\"Ketobr\\u00f6d\",\"datePublished\":\"2020-08-05T22:20:20+00:00\",\"dateModified\":\"2020-08-05T22:27:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jeanikee.se\/?p=170#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"image\":{\"@id\":\"https:\/\/jeanikee.se\/?p=170#primaryimage\"},\"keywords\":\"br\\u00f6d,frukost,recept\",\"articleSection\":\"recept\",\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jeanikee.se\/?p=170#respond\"]}]},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\",\"name\":\"Jeanikee\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jeanikee.se\/#personlogo\",\"inLanguage\":\"sv-SE\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ebcf2f95f62b8ced366a98d9a2e363c?s=96&d=mm&r=g\",\"caption\":\"Jeanikee\"},\"logo\":{\"@id\":\"https:\/\/jeanikee.se\/#personlogo\"},\"sameAs\":[\"https:\/\/jeanikee.se\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/170"}],"collection":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":1,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}