{"id":289,"date":"2021-02-09T09:05:24","date_gmt":"2021-02-09T08:05:24","guid":{"rendered":"https:\/\/jeanikee.se\/?p=289"},"modified":"2021-02-09T09:26:50","modified_gmt":"2021-02-09T08:26:50","slug":"vecka-6","status":"publish","type":"post","link":"https:\/\/jeanikee.se\/?p=289","title":{"rendered":"Vecka 6"},"content":{"rendered":"\n<h2><\/h2>\n\n\n\n<p>Det var ett tag sedan jag verkligen fick ihop en matplanering men jag t\u00e4nkte att jag m\u00e5ste f\u00f6rs\u00f6ka engagera mig lite. D\u00e5 jag just nu k\u00f6r OMAD i veckorna s\u00e5 k\u00e4nns det lite enklare med maten. Den h\u00e4r veckan ser ut s\u00e5 h\u00e4r: <\/p>\n\n\n\n<h4><strong>M\u00e5ndag<\/strong><\/h4>\n\n\n\n<p>Kycklingfil\u00e9 med sm\u00f6rstekt sparris, flingsalt och parmesan.<\/p>\n\n\n\n<h4><strong>Tisdag<\/strong><\/h4>\n\n\n\n<p>Lax med hollandaises\u00e5s och gr\u00f6nsallad<\/p>\n\n\n\n<h4><strong>Onsdag<\/strong><\/h4>\n\n\n\n<p>Pannbiff med sm\u00f6rstekta champinjoner och spenat<\/p>\n\n\n\n<h4><strong>Torsdag<\/strong><\/h4>\n\n\n\n<p>Pestolax med blomk\u00e5lsmos<\/p>\n\n\n\n<h4><strong>Fredag<\/strong> <\/h4>\n\n\n\n<p>H\u00e4r ska jag AW med tjejerna p\u00e5 jobbet s\u00e5 det \u00e4r inte helt best\u00e4mt \u00e4n. Men familjen skulle \u00e4ta n\u00e5gon form av fl\u00e4skkotlett. <\/p>\n\n\n\n<h4><strong>L\u00f6rdag<\/strong><\/h4>\n\n\n\n<p>Tacos \ud83c\udf2e <\/p>\n\n\n\n<h4><strong>S\u00f6ndag<\/strong><\/h4>\n\n\n\n<p>F\u00f6rskostfyllda l\u00f6vbiffsrullader med ugnsgratinerade gr\u00f6nsaker och bearnaises\u00e5s. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/i1.wp.com\/jeanikee.se\/wp-content\/uploads\/2021\/02\/7007d8e3-f90d-401a-b1ba-3a929a467602-16080-000009c401170983_file.jpg?resize=400%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-288\" srcset=\"https:\/\/i1.wp.com\/jeanikee.se\/wp-content\/uploads\/2021\/02\/7007d8e3-f90d-401a-b1ba-3a929a467602-16080-000009c401170983_file.jpg?w=400&amp;ssl=1 400w, https:\/\/i1.wp.com\/jeanikee.se\/wp-content\/uploads\/2021\/02\/7007d8e3-f90d-401a-b1ba-3a929a467602-16080-000009c401170983_file.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i1.wp.com\/jeanikee.se\/wp-content\/uploads\/2021\/02\/7007d8e3-f90d-401a-b1ba-3a929a467602-16080-000009c401170983_file.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det var ett tag sedan jag verkligen fick ihop en matplanering men jag t\u00e4nkte att jag m\u00e5ste f\u00f6rs\u00f6ka engagera mig lite. D\u00e5 jag just nu k\u00f6r OMAD i veckorna s\u00e5 <a class=\"more-link\" href=\"https:\/\/jeanikee.se\/?p=289\">[ . . . ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[18],"tags":[17],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/jeanikee.se\/wp-content\/uploads\/2021\/02\/7007d8e3-f90d-401a-b1ba-3a929a467602-16080-000009c401170983_file.jpg?fit=400%2C400&ssl=1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vecka 6 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanikee.se\/?p=289\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vecka 6 -\" \/>\n<meta property=\"og:description\" content=\"Det var ett tag sedan jag verkligen fick ihop en matplanering men jag t\u00e4nkte att jag m\u00e5ste f\u00f6rs\u00f6ka engagera mig lite. D\u00e5 jag just nu k\u00f6r OMAD i veckorna s\u00e5 [ . . . ]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanikee.se\/?p=289\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T08:05:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-09T08:26:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/jeanikee.se\/wp-content\/uploads\/2021\/02\/7007d8e3-f90d-401a-b1ba-3a929a467602-16080-000009c401170983_file.jpg?fit=400%2C400&#038;ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\">\n\t<meta name=\"twitter:data1\" content=\"1 minut\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jeanikee.se\/#website\",\"url\":\"https:\/\/jeanikee.se\/\",\"name\":\"JeanikeeS Viktiga\",\"description\":\"Livet \\u00e4r inte vad tror - Det \\u00e4r s\\u00e5 mycket mer\",\"publisher\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jeanikee.se\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jeanikee.se\/?p=289#primaryimage\",\"inLanguage\":\"sv-SE\",\"url\":\"https:\/\/i1.wp.com\/jeanikee.se\/wp-content\/uploads\/2021\/02\/7007d8e3-f90d-401a-b1ba-3a929a467602-16080-000009c401170983_file.jpg?fit=400%2C400&ssl=1\",\"width\":400,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/?p=289#webpage\",\"url\":\"https:\/\/jeanikee.se\/?p=289\",\"name\":\"Vecka 6 -\",\"isPartOf\":{\"@id\":\"https:\/\/jeanikee.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jeanikee.se\/?p=289#primaryimage\"},\"datePublished\":\"2021-02-09T08:05:24+00:00\",\"dateModified\":\"2021-02-09T08:26:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jeanikee.se\/?p=289#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jeanikee.se\/?p=289\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jeanikee.se\/?p=289#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/\",\"url\":\"https:\/\/jeanikee.se\/\",\"name\":\"Hem\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/?p=289\",\"url\":\"https:\/\/jeanikee.se\/?p=289\",\"name\":\"Vecka 6\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/jeanikee.se\/?p=289#article\",\"isPartOf\":{\"@id\":\"https:\/\/jeanikee.se\/?p=289#webpage\"},\"author\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"headline\":\"Vecka 6\",\"datePublished\":\"2021-02-09T08:05:24+00:00\",\"dateModified\":\"2021-02-09T08:26:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jeanikee.se\/?p=289#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"image\":{\"@id\":\"https:\/\/jeanikee.se\/?p=289#primaryimage\"},\"keywords\":\"veckomeny\",\"articleSection\":\"veckoplanering\",\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jeanikee.se\/?p=289#respond\"]}]},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\",\"name\":\"Jeanikee\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jeanikee.se\/#personlogo\",\"inLanguage\":\"sv-SE\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ebcf2f95f62b8ced366a98d9a2e363c?s=96&d=mm&r=g\",\"caption\":\"Jeanikee\"},\"logo\":{\"@id\":\"https:\/\/jeanikee.se\/#personlogo\"},\"sameAs\":[\"https:\/\/jeanikee.se\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/289"}],"collection":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":4,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions\/293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}