{"id":314,"date":"2021-03-22T13:18:13","date_gmt":"2021-03-22T12:18:13","guid":{"rendered":"https:\/\/jeanikee.se\/?p=314"},"modified":"2021-03-22T13:18:13","modified_gmt":"2021-03-22T12:18:13","slug":"planering-vecka-12","status":"publish","type":"post","link":"https:\/\/jeanikee.se\/?p=314","title":{"rendered":"Planering vecka 12"},"content":{"rendered":"\n

Den h\u00e4r veckan g\u00e5r jag tillbaka p\u00e5 OMAD s\u00e5 det blir bara ett m\u00e5l om dagen. Planen \u00e4r att f\u00e5 in lite tr\u00e4ning ocks\u00e5. Nu har jag varit lit p\u00e5 tok f\u00f6r l\u00e4nge! <\/p>\n\n\n\n

M\u00e5ndag<\/h3>\n\n\n\n

Tr\u00e4ning: <\/strong>PW till jobbet, rumpa\/ben<\/p>\n\n\n\n

Middag: <\/strong>R\u00f6kt lax, sallad och aioli<\/p>\n\n\n\n

Tisdag<\/h3>\n\n\n\n

Tr\u00e4ning<\/strong>: PW till jobbet, axlar<\/p>\n\n\n\n

Middag: <\/strong>blomk\u00e5lsgrat\u00e4ng med bacon <\/p>\n\n\n\n

Onsdag<\/h3>\n\n\n\n

Tr\u00e4ning: <\/strong>PW till jobbet, armar<\/p>\n\n\n\n

Middag: <\/strong>K\u00f6ttbullar och vitk\u00e5lsmos<\/p>\n\n\n\n

Torsdag<\/h3>\n\n\n\n

Tr\u00e4ning<\/strong>: PW till jobbet <\/p>\n\n\n\n

Middag: <\/strong>V\u00e5fflor \ud83e\uddc7 <\/p>\n\n\n\n

Fredag<\/h3>\n\n\n\n

Tr\u00e4ning: <\/strong>PW Till Jobbet <\/p>\n\n\n\n

Middag:<\/strong> R\u00e4kor och sm\u00e5plock hos Minna<\/p>\n\n\n\n

L\u00f6rdag<\/h3>\n\n\n\n

Tr\u00e4ning: <\/strong>axlar\/br\u00f6st<\/p>\n\n\n\n

Brunch<\/strong>: \u00c4gg och bacon<\/p>\n\n\n\n

Middag: <\/strong>Grillat k\u00f6tt, sallad och sparris med <\/p>\n\n\n\n

kryddsm\u00f6r och bea. <\/p>\n\n\n\n

S\u00f6ndag<\/h2>\n\n\n\n

Tr\u00e4ning: <\/strong>PW<\/p>\n\n\n\n

Brunch: <\/strong>Brieostpuffar + <\/strong>\u2615\ufe0f <\/strong><\/p>\n\n\n\n

Middag: <\/strong>Gillad <\/strong>lax, rostade gr\u00f6nsaker, hollandaises\u00e5s <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Den h\u00e4r veckan g\u00e5r jag tillbaka p\u00e5 OMAD s\u00e5 det blir bara ett m\u00e5l om dagen. Planen \u00e4r att f\u00e5 in lite tr\u00e4ning ocks\u00e5. Nu har jag varit lit p\u00e5 [ . . . ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[15],"tags":[22,17],"jetpack_featured_media_url":"","yoast_head":"\nPlanering vecka 12 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanikee.se\/?p=314\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planering vecka 12 -\" \/>\n<meta property=\"og:description\" content=\"Den h\u00e4r veckan g\u00e5r jag tillbaka p\u00e5 OMAD s\u00e5 det blir bara ett m\u00e5l om dagen. 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