{"id":363,"date":"2022-01-31T05:29:34","date_gmt":"2022-01-31T04:29:34","guid":{"rendered":"https:\/\/jeanikee.se\/?p=363"},"modified":"2022-01-31T05:54:38","modified_gmt":"2022-01-31T04:54:38","slug":"veckans-planering","status":"publish","type":"post","link":"https:\/\/jeanikee.se\/?p=363","title":{"rendered":"Veckans Planering"},"content":{"rendered":"\n

Det har varit s\u00e5 otroligt mycket de senaste m\u00e5naderna. Men nu t\u00e4nker jag att det \u00e4r dags att styra upp livet lite igen\u2026 s\u00e5 veckans planering ser ut som f\u00f6ljer\u2026 Jag startar med en fasta fr\u00e5n ikv\u00e4ll till onsdag kv\u00e4ll\u2026 Sen \u00e4r planen OMAD onsdag-torsdag och 16:8 fredag-s\u00f6ndag. <\/p>\n\n\n\n

M\u00e5ndag<\/strong><\/p>\n\n\n\n

Fasta\/Stekt Torsk, potatis och dills\u00e5s<\/p>\n\n\n\n

Tr\u00e4ning<\/em>: Intervaller + Core<\/p>\n\n\n\n

Tisdag<\/strong><\/p>\n\n\n\n

Fasta\/Pannbiff, potatis och bruns\u00e5s <\/p>\n\n\n\n

Tr\u00e4ning<\/em>: PW <\/p>\n\n\n\n

Onsdag<\/strong><\/p>\n\n\n\n

Gulaschsoppa <\/p>\n\n\n\n

Tr\u00e4ning<\/em>: Funktionell tr\u00e4ning<\/p>\n\n\n\n

Torsdag<\/strong><\/p>\n\n\n\n

Kyckling med blomk\u00e5lsris och aioli<\/p>\n\n\n\n

Tr\u00e4ning<\/em>: Intervaller + Core<\/p>\n\n\n\n

Fredag<\/strong><\/p>\n\n\n\n

Fl\u00e4skfil\u00e9, rostade gr\u00f6nsaker och bea.<\/p>\n\n\n\n

Tr\u00e4ning<\/em>: Intervaller + Core<\/p>\n\n\n\n

L\u00f6rdag<\/strong><\/p>\n\n\n\n

Stora r\u00e4kor med magisk sojas\u00e5s och aioli<\/p>\n\n\n\n

Tr\u00e4ning<\/em>: Yoga +PW<\/p>\n\n\n\n

S\u00f6ndag<\/strong><\/p>\n\n\n\n

Fl\u00e4skl\u00e4gg och vitk\u00e5lsmos <\/p>\n\n\n\n

Tr\u00e4ning<\/em>: Kroppsviktsf\u00f6rbr\u00e4nning<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Det har varit s\u00e5 otroligt mycket de senaste m\u00e5naderna. Men nu t\u00e4nker jag att det \u00e4r dags att styra upp livet lite igen\u2026 s\u00e5 veckans planering ser ut som f\u00f6ljer\u2026 [ . . . ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[15],"tags":[17],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/01\/img_2614.jpg?fit=1141%2C1175&ssl=1","yoast_head":"\nVeckans Planering -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanikee.se\/?p=363\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veckans Planering -\" \/>\n<meta property=\"og:description\" content=\"Det har varit s\u00e5 otroligt mycket de senaste m\u00e5naderna. Men nu t\u00e4nker jag att det \u00e4r dags att styra upp livet lite igen\u2026 s\u00e5 veckans planering ser ut som f\u00f6ljer\u2026 [ . . . ]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanikee.se\/?p=363\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-31T04:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T04:54:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jeanikee.se\/wp-content\/uploads\/2022\/01\/img_2614.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\">\n\t<meta name=\"twitter:data1\" content=\"1 minut\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jeanikee.se\/#website\",\"url\":\"https:\/\/jeanikee.se\/\",\"name\":\"JeanikeeS Viktiga\",\"description\":\"Livet \\u00e4r inte vad tror - Det \\u00e4r s\\u00e5 mycket mer\",\"publisher\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jeanikee.se\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jeanikee.se\/?p=363#primaryimage\",\"inLanguage\":\"sv-SE\",\"url\":\"https:\/\/i0.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/01\/img_2614.jpg?fit=1141%2C1175&ssl=1\",\"width\":1141,\"height\":1175},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/?p=363#webpage\",\"url\":\"https:\/\/jeanikee.se\/?p=363\",\"name\":\"Veckans Planering -\",\"isPartOf\":{\"@id\":\"https:\/\/jeanikee.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jeanikee.se\/?p=363#primaryimage\"},\"datePublished\":\"2022-01-31T04:29:34+00:00\",\"dateModified\":\"2022-01-31T04:54:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jeanikee.se\/?p=363#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jeanikee.se\/?p=363\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jeanikee.se\/?p=363#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/\",\"url\":\"https:\/\/jeanikee.se\/\",\"name\":\"Hem\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanikee.se\/?p=363\",\"url\":\"https:\/\/jeanikee.se\/?p=363\",\"name\":\"Veckans Planering\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/jeanikee.se\/?p=363#article\",\"isPartOf\":{\"@id\":\"https:\/\/jeanikee.se\/?p=363#webpage\"},\"author\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"headline\":\"Veckans Planering\",\"datePublished\":\"2022-01-31T04:29:34+00:00\",\"dateModified\":\"2022-01-31T04:54:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jeanikee.se\/?p=363#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\"},\"image\":{\"@id\":\"https:\/\/jeanikee.se\/?p=363#primaryimage\"},\"keywords\":\"veckomeny\",\"articleSection\":\"allm\\u00e4nt\",\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jeanikee.se\/?p=363#respond\"]}]},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/jeanikee.se\/#\/schema\/person\/daff57183a1a5e8736fdce5d20908fd0\",\"name\":\"Jeanikee\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jeanikee.se\/#personlogo\",\"inLanguage\":\"sv-SE\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ebcf2f95f62b8ced366a98d9a2e363c?s=96&d=mm&r=g\",\"caption\":\"Jeanikee\"},\"logo\":{\"@id\":\"https:\/\/jeanikee.se\/#personlogo\"},\"sameAs\":[\"https:\/\/jeanikee.se\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":1,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanikee.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}