{"id":408,"date":"2022-12-10T10:53:19","date_gmt":"2022-12-10T09:53:19","guid":{"rendered":"https:\/\/jeanikee.se\/?p=408"},"modified":"2022-12-10T10:54:09","modified_gmt":"2022-12-10T09:54:09","slug":"mandelmassa-for-ketoaner","status":"publish","type":"post","link":"https:\/\/jeanikee.se\/?p=408","title":{"rendered":"Mandelmassa f\u00f6r Ketoaner"},"content":{"rendered":"\n<p>December \u00e4r ju socker och \u00e4tandets m\u00e5nad. Vill man som jag d\u00e5 inte \u00e4ta socker men \u00e4nd\u00e5 ha n\u00e5got lite mumsigt att snaska p\u00e5 till alla julf\u00f6rberedande aktiviteter s\u00e5 f\u00e5r man ju f\u00f6rs\u00f6ka hitta alternativ. <\/p>\n\n\n\n<p>Jag har provat mig fram lite och hittat ett recept som jag gillar. Den h\u00e4r grundsatsen kan du sen v\u00e4lja att ha som den \u00e4r eller smaks\u00e4tta med vad du vill. <\/p>\n\n\n\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n\n\n\n<ul>\n<li>100 g sm\u00f6r<\/li>\n\n\n\n<li>3 dl mandelmj\u00f6l<\/li>\n\n\n\n<li>0,5-1 dl s\u00f6tstr\u00f6 <\/li>\n<\/ul>\n\n\n\n<p>Blanda ihop allt till en smet, f\u00f6r hand eller med elvisp eller matberedare v\u00e4ljer du sj\u00e4lv. Ang\u00e5ende m\u00e4ngden s\u00f6tning s\u00e5 beror det lite p\u00e5 hur s\u00f6t man vill ha den. Jag har gjort bollar och rullat dem i kakao exempelvis, d\u00e5 passade det bra med 1 dl s\u00f6tstr\u00f6 eftersom kakaon kr\u00e4ver lite s\u00f6tma. Men ska du ha den bara som den \u00e4r tycker jag det blir lite f\u00f6r s\u00f6tt med 1 dl. Du f\u00e5r prova dig fram och se vad just du gillar.. <\/p>\n\n\n\n<p>Alternativa smaks\u00e4ttningar g\u00e5r ju att variera i det o\u00e4ndliga beroende p\u00e5 vad man \u00e4r sugen p\u00e5. \u00c4ven goda att baka in med en n\u00f6t eller mandel och doppa i riktigt m\u00f6rk choklad. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"650\" height=\"645\" src=\"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?resize=650%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?w=2368&amp;ssl=1 2368w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?resize=1536%2C1525&amp;ssl=1 1536w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?resize=2048%2C2033&amp;ssl=1 2048w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?resize=650%2C645&amp;ssl=1 650w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?w=1300&amp;ssl=1 1300w, https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?w=1950&amp;ssl=1 1950w\" sizes=\"(max-width: 650px) 100vw, 650px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Mandelbollar med kakao<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>December \u00e4r ju socker och \u00e4tandets m\u00e5nad. Vill man som jag d\u00e5 inte \u00e4ta socker men \u00e4nd\u00e5 ha n\u00e5got lite mumsigt att snaska p\u00e5 till alla julf\u00f6rberedande aktiviteter s\u00e5 f\u00e5r <a class=\"more-link\" href=\"https:\/\/jeanikee.se\/?p=408\">[ . . . ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[15,32,5],"tags":[],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/jeanikee.se\/wp-content\/uploads\/2022\/12\/216a5954-6b1d-4519-b907-f2c56e6f46bf-2.jpg?fit=2368%2C2351&ssl=1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mandelmassa f\u00f6r Ketoaner -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanikee.se\/?p=408\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mandelmassa f\u00f6r Ketoaner -\" \/>\n<meta property=\"og:description\" content=\"December \u00e4r ju socker och \u00e4tandets m\u00e5nad. 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